leg muscles

standing calf raise start: stand squarely beneath the shoulder pads of the calf-raise machine with the balls of your feet at the ed...

lying leg curl start: lie face down on a leg-curl machine and position Achilles tendons below the the padded lever your knees just...

Leg extension start : adjust the seat backrest and foot pad so your knees are at the edge of the bench and your ankles are just be...

barbell squat start: stand with the bar across your shoulders and traps, grasping it just outside your shoulders.twist the bar to u...