lying leg curl

lying leg curl

start: lie face down on a leg-curl machine and position
Achilles tendons below the the padded lever your knees
just off the edge of the bench.grasp the bench or the
handles for stability.make sure your knees are slightly
bent over extension.

move : raise your feet toward your gluts in a strong
but deliberate motion squeezing the muscles at the top
then lower to the start position keep your hips
down on the bench letting them rise to get more leverage
will take emphasis away from the hams.a good mental
trick on hamstring moves is to think of them like the
biceps of your arm on each rep you want to flex them into
a tight ball then release.