Leg extension

Leg extension

start : adjust the seat backrest and
foot pad so your knees are at the edge of the bench
and your ankles are just below the foot pad
sit back against the backrest if applicable

move: grasp the handles or the bench edges behind
your hips and keep your upper body stable as you
straighten your legs in a smooth movement until fully
extended . contract your quads at the top and lower
under control. for full benefits don't let the weight
touch down between repetitions keep the motion
fluid and concentrate on felling the muscle work.