barbell squat
start: stand with the bar across your
shoulders and traps, grasping it just outside
your shoulders.twist the bar to unrack it.
move: with your chest high, head up and back
slightly arched, bend your knees and hips as if
you'er sitting back in a chair until your thighs
are parallel to the floor. revers the motion by
driving through your heels and pressing
your hips forward to return to the staring position
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