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Shoulder muscle beginner training

Shoulder muscle beginner training Barbell shoulders press start: position an adjustable bench to 90 degrees, and place it within the...

beginner training

Chest muscle beginner training

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Chest muscle beginner training decline barbell press start: lie back on a bench set to about a 30-40 degree decline . grab the barbel...

Abs muscle

side jackknife

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side jackknife start: lie on your right side, keeping your left leg over your right one, bending your knees slightly. place your...

Abs muscle

Curl-up

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Curl-up start: lie on your back with your feet flat on the floor and knees bent about 60 degrees. position your arms nest to you...

Abs muscle

scissor kick

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scissor kick start: lie on your back with your arms by your sides, palms facing down legs extended with a slight bend in your knee...

Triceps muscle

Close-grip push-up

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Close-grip push-up start: lie face down on the floor in a push-up position, placing your hands a few and coming up on your toes. ...

Triceps muscle

straight-bar cable press down

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Straight-bar cable press down start: with a slight bend in your knees, stand erect facing a high-cable pulley. grasp a short straigh...

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