Close-grip push-up

Close-grip push-up

start: lie face down on the floor in a push-up
position, placing your hands a few and coming up on
your toes.

move: with your forehead facing the floor and your
abs pulled in, lower your body by bending your elbows
stop the motion when your upper arms are about
parallel to the floor, and reverse to the start. Avoid the
tendency to lock out your elbows at the top and rest,
instead keeping continuous tension on your triceps.