Curl-up

Curl-up

start: lie on your back
with your feet flat on the
floor and knees bent about
60 degrees. position your
arms nest to your hips
palms down.

move: curl your torso up,
sliding your hands toward
your feet as your shoulder
blades lift off the floor
slowly return to the
start position. to decrease
difficulty, keep your hands
close to the floor. if that's
still too tough, rest your
hands on the floor.