beginner training Abs muscle beginner training gym pic Abs muscle beginner training scissor kick start: lie on your back with your arms by your sides, palms facing down legs extended with... read more
beginner training Triceps muscle begginner training gym pic Triceps muscle beginner training Close-grip bench press start: lie face-up a flat bench and grasp the barbell with your hands 6-12 ... read more
beginner training Biceps muscle beginner training gym pic Biceps muscle beginner training standing barbell curl start: with your knees slightly bent and your feet about hip-width apart, gr... read more
beginner training Leg muscle beginner training gym pic Leg muscle beginner training barbell squat start: stand with the bar across your shoulders and traps, grasping it just outside your ... read more
beginner training Back muscle beginner training gym pic Back muscle beginner training bent-over barbell row start: bend forward from the hips ,keeping torso just above parallel to the floo... read more