Bodybuilding motivation

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Abs muscle beginner training

Abs muscle beginner training scissor kick start: lie on your back with your arms by your sides, palms facing down legs extended with...

beginner training

Triceps muscle begginner training

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Triceps muscle beginner training Close-grip bench press start: lie face-up a flat bench and grasp the barbell with your hands 6-12 ...

beginner training

Biceps muscle beginner training

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Biceps muscle beginner training standing barbell curl start: with your knees slightly bent and your feet about hip-width apart, gr...

beginner training

Leg muscle beginner training

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Leg muscle beginner training barbell squat start: stand with the bar across your shoulders and traps, grasping it just outside your ...

beginner training

Back muscle beginner training

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Back muscle beginner training bent-over barbell row start: bend forward from the hips ,keeping torso just above parallel to the floo...

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