Triceps muscle

Close-grip push-up

Close-grip push-up start: lie face down on the floor in a push-up position, placing your hands a few and coming up on your toes. ...

Triceps muscle

straight-bar cable press down

gym pic

Straight-bar cable press down start: with a slight bend in your knees, stand erect facing a high-cable pulley. grasp a short straigh...

Triceps muscle

Machine dip

gym pic

Machine dip start: grasp the handles with your palms facing you body. keep your feet flat on the floor and gluts, back and shou...

Triceps muscle

Close-grip bench press

gym pic

Close-grip bench press start: lie face-up a flat bench and grasp the barbell with your hands 6-12 inches apart. move: press th...

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