Chest muscles

Seated chest press machine

Seated chest press machine start: position the handles of the machine so they line up with your mid to upper chest, sit back in the ...

Chest muscles

Flat bench press

gym pic

Flat bench press start: position yourself so the bar lands at the middle of your chest. then get up, load the appropriate weight,...

Chest muscles

Flat bench dumbbell press

gym pic

Flat bench dumbbell press start: grasping tow dumbbells, lie on flat bench and turn your wrists so they face each other, hands at ...

Chest muscles

Push up

gym pic

Push up start : the traditional drop and give me 50 push up is done with a flat back and hands just outside your shoulders move...

Chest muscles

parallel bar dip

gym pic

parallel bar dip start : grasp the bars with your Arms extended and locked. lean forward bend your knees and cross your legs. ...

Chest muscles

PEC-DECK fly

gym pic

PEC-DECK fly start : sit in a pec-deck station,placing your elbows and forearms on the pads , for best result position your arms s...

Chest muscles

Machine pullover

gym pic

Machine pullover start: sit in a pullover machine , prasping the handles with both hands while placing your elbows against the elbow...

Chest muscles

decline barbell press

gym pic

decline barbell press start: lie back on a bench set to about a 30-40 degree decline . grab the barbell with an overhand move: low...

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