Push up
start : the traditional drop and give me 50 push up
is done with a flat back and hands just outside your shoulders
move : press to full extension,keeping your elbows
positing out and lower under control.don't sad in the middle.
Monday, December 9, 2013
Push up
start : the traditional drop and give me 50 push up
is done with a flat back and hands just outside your shoulders
move : press to full extension,keeping your elbows
positing out and lower under control.don't sad in the middle.
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