Abs muscle

side jackknife

side jackknife start: lie on your right side, keeping your left leg over your right one, bending your knees slightly. place your...

Abs muscle

Curl-up

gym pic

Curl-up start: lie on your back with your feet flat on the floor and knees bent about 60 degrees. position your arms nest to you...

Abs muscle

scissor kick

gym pic

scissor kick start: lie on your back with your arms by your sides, palms facing down legs extended with a slight bend in your knee...

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