back muscles

one arm dumbbell row

one arm dumbbell row start: grasp a dumbbell in one and rest your free hand on a bench, keeping your chest slightly lifted as you ...

back muscles

wide grip pull down to front

gym pic

wide grip pull down to front start: take a wide grip on the bar and position yourself on the seat with your chest up. lean back sl...

back muscles

wide-grip seated cable row

gym pic

wide-grip seated cable row start: sit at a row station and take a shoulder width palms down grip on a straight bar bend your knees ...

back muscles

bent-over barbell row

gym pic

bent-over barbell row start: bend forward from the hips ,keeping torso just above parallel to the floor and your chest lifted to m...

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