Reverse wrist curl and wrist curl

Reverse wrist curl and wrist curl

start:grasp a straight bar with and
overhand grip hands about 10 inches
apart kneel on the floor along one side
of a flat bench let your forearms on
the bench let your hands and wrists
hang over the edge.

move: curl your hands up as high as
possible then lower the weight to the
start position to maximize your
range of motion keep your thumbs on
the under of the bar .repeat for reps
then use an underhand grip with your
hands about 4 inches apart and perform
the same movement